• Facts about nasal allergies
• Common allergens and how to avoid them
• Suggestions for using over-the-counter medications
• When to call your doctor

Facts about nasal allergies

• Your own body determines the degree of nasal allergies you may have; you may develop allergies at any age.
  
• Allergies flare up when you are exposed to allergens that your body is sensitive to.
  
• Your body reacts to the allergen by trying to flush it out of your nasal passages by filling up with fluid and draining them out through your nasal cavity.
  
• A runny nose, itchy and/or watery eyes and sneezing are all symptoms of nasal allergies.
  
• Your symptoms can be greatly reduced by avoiding contact with known irritants.

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Common allergens and how to avoid them

• Dust mites are a common powerful allergen that can be kept in control with regular dusting and vacuuming.
  
• Dust mites thrive in fabrics. By reducing the use of carpet, curtains and stuffed animals, you can reduce mites.
  
• Cleaning bedding often in hot water and using vinyl or plastic mattress and pillow covers can help.
  
• Do not store wet towels or clothes in your car. Keep your car clean and vacuum it out often.
  
• Pollen that is produced by certain plants can be especially bothersome. Keep your windows closed and try to stay indoors when the pollen count is high.
  
• The radio, newspaper and weather reports are all great sources to find out if the pollen count is high.
  
• Wear a filter mask when doing yard work.
  
• Keep potted plants away from your immediate area.
  
• Stay away from cigar, pipe and cigarette smoke.
  
• Avoid the use of scented soaps, powders, deodorants, perfumes, scented cleaners and laundry detergent.
  
• Pets that have dander, saliva and feathers (dogs, cats and birds) can all be excellent sources of allergens.
  
• Keep your face away from your pets, and do not sleep with them.
  
• Promptly wash your hands after contact with any animal.
  
• If you cannot avoid having pets in your home, then bathe them weekly.
  
• Molds are everywhere. They grow in dark moist places, such as the bathroom, basement and in potted houseplants.
  
• Clean away weeds and leaves in your yard before they rot and create mold.
  
• Using a dehumidifier in a damp house can help.
  
• The air conditioner/heater filter should be changed monthly.
  
• Clean your shower, shower curtain and tub often, before molds can start.

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Suggestions for using over-the-counter medications

• Select a product that states it relieves only your symptoms. (Do not use a product for a runny nose if you do not have one.) Follow the package instructions and read the precautions carefully.
  
• Decongestants open blocked sinuses and antihistamines can prevent your body's reaction to the allergen.
  
• Before starting any over the counter allergy product, check with your local pharmacist or doctor for possible drug interactions with your current medications.
  
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  When to call your doctor

  
  CALL YOUR PRIMARY CARE PHYSICIAN IF YOU HAVE ANY OF THE FOLLOWING:
  
  

  • Symptoms that are severe enough to require daily use of over the counter medications.
    
  • Your allergies are compromising daily activities.
    
  • A rash or fever is present with allergy symptoms.
    
  • You develop a swollen tongue or lips.
    
  • Difficulty breathing or shortness of breath.
  
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