Living Well Classes
- Mind-Body Stress Management
- Smoking Cessation
- Strength for Caring: A Free Monthly Program for Cancer Caregivers
- Teen Skin Care
Mind-Body Stress Management
Based on the work of Jon Kabat-Zinn, this three-week session introduces mindful awareness and stretching to balance work, family and life issues. Fee includes class materials and CD.
TIME: Mondays, 7 - 9 p.m.
FEE: $90 per person
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Smoking Cessation
For a list of local classes, visit the Health Resource Center or call 650-934-7380.
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Strength for Caring: A Free Monthly Program for Cancer Caregivers
Monday, July 20th
6:30 - 8:30 p.m.
Mountain View Center
Level 1, Oncology Conference Room
To register, call 408-271-8327. Space is limited.
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Teen Skin Care
A workshop for both boys and girls designed to help devise a skin care routine that leads to a lifetime of healthy skin. Instructor covers acne, shaving, sun protection and makeup. Time is available for questions. Product recommendations are given.
TIME: Saturdays, 10:30 a.m. - noon
FEE: $20 per person
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Patient Handouts
Community Resources for Weight Management
Weight, weight. Don't tell me! -- Strategies for healthy weight loss management
